Strength:

E2MOM – 5 sets 4 reps of:

Front Squat + Front Rack Reverse Lunge (L) + Front Rack Reverse Lunge (R)

Increase weight each round.

Workout:

4 rounds for time:

400/500m Row

10 Handstand Push-Ups

20 Russian KB Swings (35/53#)

SUBTRACT 100m from the Row each round