Monday 7/28


training of the Day
12 minutes to build to heaviest 3 rep touch and go clean (can be power or squat or combination)
AMRAP in 12 minutes of… run 150m, 3 Dead lift (275/185)

beginner class
(Event 4) Snatch: Establish baseline profecience in the snatch. Then… 8 rounds of… 10 KB snatches (alternating) 10 double under attempts, 10 sit ups

Post your scores to the Whiteboard.