A. 50 wallball throws
Standing  perpendicular to the wall, about 3 feet away, throw the ball from a waist height with a twisting motion. Alternate direction every 5 reps.

B. EMOM 10
10,11,12,13 or 14 burpees! One more than last week!

C. For time:
Run 1 mile
50 Thrusters (Fran weight)
10 Rope Climbs

Post your scores to the Whiteboard.