18 Jun /0 Comments/TOD, Training of the Day Monday 6/18!!! Warm Up: 1k Run 5×20 KB Windmills 3 mins squat Skills 15 Mins for: 15 Skin the Cats 15 Reverse Muscle Ups EMOM 20 ODD mins 8 Wallball EVEN mins 8 Burpees *Add a rep to each movement each round.