Training of the day, part 1:

5 deficit HSPU on the minute for 7 minutes (deficit should reflect your ability)

Part 2:

3 minute max rep double under, 2 minute max rep ring dip, 1 minute max rep push up, 2 minute max rep ring dip, 3 minute max rep double under

Beginner class:

(Event 2) Clean and dead lift. 4 rounds for time of… 10 power clean, 10 push ups, 10 box jumps,