Training of the day!

A. Coaches’ choice warm-up.

B. 10 something
Do something
9 something
Do something
8 something
Do something
7 something
Do something
6 something
Do something
5 something
Do something
4 something
Do something
3 something
Do something
2 something
Do something
1 something
45 minute timecap.
Wear a 20lbs weight vest if able.