Tabata DU
Tabata Wallball Sit Ups

For time:
Run 400m
4 rounds of Cindy
Run 400m
4 rounds of Cindy
Run 400m
4 rounds of Cindy
Run 400m
4 rounds of Cindy
Run 400m

A rounds of Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats
Wear a vest for RX