For time:
500m Run
Then:
34 Pull Ups
67 Push Ups
100 Air Squats
Then:
500m Run
Wear a vest for RX, all reps done in order.

Rest 8 mins

For time:
7 Rounds:
-4 Burpee Deadlift 95/65 (135/95)
-3 Burpee Power Clean
-2 Burpee Squat Clean
-1 Burpee Squat Clean and Jerk

Do burpees with hands on the bar.