100 Partner Wallball Sit Ups
For time:
Run 1000m
15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
Run 1000m .
Wear a weight vest for RX
100 Partner Wallball Sit Ups
For time:
Run 1000m
15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
Run 1000m .
Wear a weight vest for RX