Training of the day!

A. 10 mins of MU Practice
or
30 MU for time

B. AMRAP 9
7 Front Squats 135/95 (45% ME FS)
150M Run

C. AMRAP 12
1 Deadlift 155/105 (50% ME C&J)
1 Power Clean
1 Hang Clean
1 Push Press
1 Jerk
30 DU