Strength:

12 minutes to complete 5 sets of:

Split Jerk – 2 reps

Pause between reps, no rebounding

Workout:

For time:

400m Run

30 Push-Ups

30 Sit-Ups

400m Run

20 Push-Ups

20 Sit-Ups

400m Run

10 Push-Ups

10 Sit-Ups