Strength:
Back Squat E2MOM
5 rounds of 8 reps
Increase weight each set.
Workout:
4 Rounds for time:
12 Hang Power Snatches* (65/95#)
10 Pull-Ups OR 7 Chest-to-Bar Pull-Ups OR 4 Muscle-Ups
8 Burpees
Strength:
Back Squat E2MOM
5 rounds of 8 reps
Increase weight each set.
Workout:
4 Rounds for time:
12 Hang Power Snatches* (65/95#)
10 Pull-Ups OR 7 Chest-to-Bar Pull-Ups OR 4 Muscle-Ups
8 Burpees