A. For form:
30 MU (8 min cap)

B. AMRAP 10 @ 80% effort
10 Box Jump Overs
5 Clean and Jerks 135/95 (45%)

C. 3 Rounds of:
In 2 minutes Rounds:
200m Row
ME Push Ups
Rest 1 minute
200m Row
ME Pull Ups
Rest 1 minute
200m Row
ME Air Squats
Rest 1 minute