Workout #1:

4 Rounds: 15s ON : 15s OFF – Ring/Box Supported Hold

2 Minute Rest

4 Rounds: 15s ON : 15s OFF – Active Shoulder Hang

2 Minute Rest

4 Rounds: 15s ON : 15s OFF – Squat Therapy Hold (Wall-Facing Squat)

Workout #2:

AMRAP 5
Cindy

Rest 3 minutes

AMRAP 5
Cindy
(pick up where you left off)