Strength:

12 minutes to complete 5 sets of:

Push Press – 4 reps

Workout:

AMRAP 15

2 Single-Arm DB STOH per arm (not alternating) (35/50#) 2 Pull-Ups 200/250m Row

4 Single-Arm DB STOH per arm (not alternating) (35/50#)

4 Pull-Ups 200/250m Row 6 Single-Arm DB STOH per arm (not alternating) (35/50#)

6 Pull-Ups 200/250m Row (and so on…)

Add 2 reps of DB STOH and Pull-Up per round,

Row stays at 200/250m throughout