Monday 2/27!!!

100 partner wallball sit ups

AMRAP 8
10 Wallball
50 Double Unders

Rest 2 mins

AMRAP 8
7 Med ball Cleans
5 Pull Ups
3 Muscle Ups

Rest 2 mins

Every :30 for 30 reps
1 clean and jerk at 60%

Previous PostNext Post