100 partner wallball sit ups
AMRAP 8
10 Wallball
50 Double Unders
Rest 2 mins
AMRAP 8
7 Med ball Cleans
5 Pull Ups
3 Muscle Ups
Rest 2 mins
Every :30 for 30 reps
1 clean and jerk at 60%
100 partner wallball sit ups
AMRAP 8
10 Wallball
50 Double Unders
Rest 2 mins
AMRAP 8
7 Med ball Cleans
5 Pull Ups
3 Muscle Ups
Rest 2 mins
Every :30 for 30 reps
1 clean and jerk at 60%