Due to the holiday we will have an abbreviated schedule. There will be NO 5:15am, 6:15am, or 7pm classes.

5 mins planks (try to go unbroken from either hands or elbows)

Back Squat
5@40%, 4@50%, 3@60%, 2@70%, 3×1@80%

AMRAP 5
Cindy

Rest 2 mins

AMRAP 5
DT 115/75

Rest 2 mins

AMRAP 5
BFB