Strength:
5 sets of:
Max-Effort Unbroken Power Cleans at 65%
Rest :90 seconds between attempts
Workout:
For time:
30-20-10
Thursters (75/45#)
Toes-to-Bar
100 Double-Unders after each round
Strength:
5 sets of:
Max-Effort Unbroken Power Cleans at 65%
Rest :90 seconds between attempts
Workout:
For time:
30-20-10
Thursters (75/45#)
Toes-to-Bar
100 Double-Unders after each round