Nakatomi Plaza training of the day!

5xME Hanging bicycle kick.

EMOM 6
5 Touch and Go SQUAT snatch.
3-5lbs heavier than last week.

For time: (100% sprint)
15-12-9
KBS (Full Swings) 70/45
Lateral Burpee over Parallette
Rest 2 mins
12-9-6
KBS (Full Swings) 70/45
Lateral Burpee over Parallette

Cool down supplement to be run by coach.