100 Partner Wallball Sit ups!
3 rounds of:
Bear Complex to failure
95/75 *with hitch reps*
Rest 2 mins between rounds
EMOM 20
12 Box Jump Overs on ODD
BFB, Magic #+3 on EVEN
100 Partner Wallball Sit ups!
3 rounds of:
Bear Complex to failure
95/75 *with hitch reps*
Rest 2 mins between rounds
EMOM 20
12 Box Jump Overs on ODD
BFB, Magic #+3 on EVEN