Back SquatÂ
Work up to 2×2 @80%
EMOM 18
On ODD!
1 Power Clean
1 Hang Power Clean
1 Push Jerk
1 Split Jerk
Start @ 40% Power Clean and increase each round to 75%
On EVEN!
5 BFB
For time:
21-15-9
KBS
Box Jumps 24/20
Wallball
Back SquatÂ
Work up to 2×2 @80%
EMOM 18
On ODD!
1 Power Clean
1 Hang Power Clean
1 Push Jerk
1 Split Jerk
Start @ 40% Power Clean and increase each round to 75%
On EVEN!
5 BFB
For time:
21-15-9
KBS
Box Jumps 24/20
Wallball
What time are the classes today?