Strength:

5 rounds of E2MOM

8 Back Rack Reverse Lunges

Workout:

For Time:

Row 400/500m

30 Wall Balls (14/20#)

15 Hand-Release Push-Ups

Rest 3:00

Row 325/400m

20 Wall Balls

10 Hand-Release Push-Ups

Rest 2:00

Row 250/300m

10 Wall Balls

5 Hand-Release Push-Ups