Strength:

5 rounds of E2MOM

Thrusters 4 reps (from the rack)

Workout:

EMOM 16

1- 7 Hang KB Snatches per arm (not alternating)

2- 7 In-Place Forward Goblet Lunges per leg

3- 7 Starfish Toes Touches per side

4- 30/50 Double-Unders