Ricky “Wild Thing” Vaughn training of the day!

A. 3 X ME V Ups

B. EMOM 6
6 Touch and Go Squat Snatch @ 55%+ 5/10lbs

Then

C. AMRAP 5
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

rest 2 mins

D. AMRAP 5
6 Alt DB Snatch
20 DU

rest 2 mins

E. AMRAP 5
7 Box Jumps Overs
7 DB Thrusters