“Out along the edges, always where I burn to be.  The further on the edge, the hotter the intensity.” training of the day!

A. 5x ME Hanging Knee Bend

B. EMOM 6
6 Touch n’ go squat snatch @ 55% + 5lbs

C. EMOM 10
7 squat-clean and jerks 135/95 on ODD
20 Push Ups on EVEN

D. EMOM 10
12 Back Squat 135/95 (from ground) on ODD
15 Pull Ups on EVEN

*no rest between parts C and D