Strength:

12 minutes to complete 5 sets of:

Push Jerk – 3 reps

Practice rebounding

Complete 4 V-Ups and 4 Box Jumps between rounds.

Workout:

AMRAP 8

6 Tall Box Jumps (24/30″)

8 Toes-to-Bar

10 Double-DB Push Press (20/35#)

Rest 3:00

AMRAP 8

6 Single-Arm Alternating Devil’s Press (3/3)

8 Hand-Release Push-Ups

10 Double-DB Deadlifts (20/35#)