50 KBS
Front Squat
4@60%
2@70%
3×3@80%
Muscle Snatch
3@30%
3@40%
3@45%
6×1@50%
AMRAP 15
7 HSPU
30 Double Unders
7 Hang Squat Cleans 135/95
50 KBS
Front Squat
4@60%
2@70%
3×3@80%
Muscle Snatch
3@30%
3@40%
3@45%
6×1@50%
AMRAP 15
7 HSPU
30 Double Unders
7 Hang Squat Cleans 135/95