Monday 1/24

Strength:

Hang Power Clean Barbell Cycling

12 minutes to complete 4 rounds of:

10 Unbroken Hang Power Cleans

Workout:

5 Rounds for time:

12 Alternating Heavy DB Snatches (50/70#)

12 Hand-Release Push-Ups

12 Box Jumps (20/24″)

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