Strength:

Every :90 for 10 rounds: Back Squat

Athletes will start by completing 10 reps at 45% and increase by 5% each round as a rep is dropped. The final round will be 1 rep at 90%.

Workout:

For time
3 rounds of:
30 Alternating Dumbbell Clean & Jerks
20 Toes-to-Bar
10 Handstand Push-Ups