Training of the Day
Back Squat
Find your 1 rep max.
5 @ 60% , 4 @ 70% , 3 @ 80% 2 @ 90% 1-1-1
then
taken from the ground each round do as many front rack lunges (alternating) in 1 minute as possible.
rest :30
6 rounds at 70% of body weight

Beginner Class 7:30p
Squat- front/back/overhead

21-15-9 of…
Front squat and pull up

Post your scores to the Whiteboard.