Lift of the Day
Deadlift
Find your 3 rep max.
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
Post your scores to the Whiteboard.
Lift of the Day
Deadlift
Find your 3 rep max.
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
Post your scores to the Whiteboard.