Training of the Day
Heaviest 3 rep front squat
then
AMRAP, 8 minutes of… 7 thrusters (115/75), 7 box jumps
Post your scores to the Whiteboard.
Training of the Day
Heaviest 3 rep front squat
then
AMRAP, 8 minutes of… 7 thrusters (115/75), 7 box jumps
Post your scores to the Whiteboard.