PR of the Day
3 attempts to hit 3 rep max dead lift
then
AMRAP in 10 minutes of… 5 Power cleans (155/105), 10 goblet squats (55/35), 5 strict pull ups
Post your scores to the Whiteboard.
PR of the Day
3 attempts to hit 3 rep max dead lift
then
AMRAP in 10 minutes of… 5 Power cleans (155/105), 10 goblet squats (55/35), 5 strict pull ups
Post your scores to the Whiteboard.