Training of the Day
Clean
Find your 1 rep max.
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
Beginner Class 7:30p
Press, push press, jerk
then
10 minute AMRAP
30 Single unders
20 air squat
10 push press
Training of the Day
Clean
Find your 1 rep max.
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
Beginner Class 7:30p
Press, push press, jerk
then
10 minute AMRAP
30 Single unders
20 air squat
10 push press