Training of the Day

A. 5×10 Each Leg
Bulgarian Split Squat

B. AMRAP 7
5 Bar Muscle Ups
10 Push Ups
15 Jumping Lunge

Rest 5 mins

C. AMRAP 9
10 Box Jump Overs
15 Air Squats
20 Sit Ups

Rest 5 mins

D. AMRAP 11
15 Mtn Climbers
20 DU
25 Broad Jumps
 

Post your scores to the Whiteboard.