What a great first week!  I can not thank each of you enough for all of your support.  We are still finishing a couple of small projects but for the most part we are ready to get swoll!

A.) Deadlift 3-3-3 @ 90% 1RM
B.) 8 min AMRAP of…
8 ring dips, 8 kettlebell swings, 8 deadlifts
(Deadlift weight;60% 1RM

Competitor supplement:

Hi hang snatch 3 every minute at 75% of snatch 1RM for 6 minutes,

 3 min max rep box jump (24”) , rest 1 minute, 3 minute max rep burpee