Traininig of the Day
Push press 5-4-4 @ 80%
then
Friday the 13th… 13 rounds of 13 push ups, air squats, med ball stand ups (inverted burpee holding a med ball)

beginner class
(Event 2) Clean. 5 rounds of… 5 squat cleans, 10 med ball stand ups

Post your scores to the Whiteboard.