Training of the Day
5 rounds of… 2 snatches @ 75% 1RM. 2 muscle ups, 400m run, 5 rounds of 4 clean and jerk (at snatch weight), 4 chest to bar pull ups, 400m run, 5 rounds of 8 front squats (from ground, same bar), 8 regular pull ups

Beginner Class
(Event 4) Snatch- 3 rounds of… 5 hang snatch, 5 power snatch, 5 squat snatch rest 1 minute then 1k run

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