25 KBS
Snatch Pulls
85%/2, 95%/2, (105%/2)x4
5 rounds for reps!
On a 3 minute clock;
10 bar facing burpees
10 Box Jumps 24/20
ME Clean and Jerks @ 65%
Rest 1 minute between rounds.
25 KBS
Snatch Pulls
85%/2, 95%/2, (105%/2)x4
5 rounds for reps!
On a 3 minute clock;
10 bar facing burpees
10 Box Jumps 24/20
ME Clean and Jerks @ 65%
Rest 1 minute between rounds.