Two-Minute Tester:

Max Reps American Kettlebell Swings

Workout:

NOT for time:

150m Run / 10 Clean and Jerks

150m Run / 8 Clean and Jerks

150m Run / 6 Clean and Jerks

150m Run / 4 Clean and Jerks

150m Run / 2 Clean and Jerks

Increase weight on Clean and Jerks each round.