Every 2 mins for 14 rounds:
EVEN Rounds:
50ft Overhead Walking Lunge 45/35
6 “Bar-Facing” Burpees over Plate
ODD Rounds:
150m Run
Every 2 mins for 14 rounds:
EVEN Rounds:
50ft Overhead Walking Lunge 45/35
6 “Bar-Facing” Burpees over Plate
ODD Rounds:
150m Run