Strength:

12 minutes to complete of 4 rounds of:

20 Unbroken HEAVY Russian KB Swings

Accumulate :20-:30 of Ring Support HOLD

Workout:

Partner Workout “I go, you go”

4 rounds for time:

Alternating 150m Run Relay (tag made back at the barbell)

7 Overhead Squats (75/115#) + 14 Lateral Hops over Barbell (L + R = 2)

4 Alternating Wall Climbs (total, not each)