Strength:

Squat Clean Complex 12 minutes to complete 5 rounds of:

High Hang (Hip) Squat Clean + Front Squat + Squat Clean Reset before final rep

Increase weight as technique allows.

Workout:

AMRAP 16

6 Touch-and-Go Deadlifts

10 Hand-Release OR Deficit Push-Ups

9/12 Calorie Bike (Fast)

Increase weight on Deadlift each round.