8 Jun /0 Comments/TOD, Training of the Day Friday 6/8!!! 50KBS 50 Light weight windmills For time: 300m 75 Wallball Rest 2 mins 40 Goblet Squat 55/35 500m Rest 2 mins 800m Run 30 Backsquat (from Rack) 185/125 Rest 2 mins 30 Front Squat 155/105 1000m Run