Training of the Day
Dead lift 6 reps at 90% in 4 minutes (partition as you see fit)
then
6-9-12-15-18 of… KBS and pull ups
beginner class
(Event 4) Snatch. 10-1 power snatch and ring dip
Post your scores to the Whiteboard.
Training of the Day
Dead lift 6 reps at 90% in 4 minutes (partition as you see fit)
then
6-9-12-15-18 of… KBS and pull ups
beginner class
(Event 4) Snatch. 10-1 power snatch and ring dip
Post your scores to the Whiteboard.