Training of the day!

A. Every :30 for 12 minutes:
1 Back Squat @ 65%

B. For time:
50 Seated Strict Press
40 Wallball Sit Ups
100 DU
40 Seated Strict Press
30 Wallball Sit Ups
100 DU
30 Seated Strict Press
20 Wallball Sit Ups
100 DU
20 Seated Strict Press
10 Wallball Sit Ups
100 DU
Run 1000m.

EC: 5 rounds for form!
5 Wall Kick Ups
4 Rolling Candle Sticks
3 Skin the Cats
2 Rope Climbs