Strength:

Squat Snatch Complex

12 minutes to complete 5 rounds of:

High Hang (Hip) Squat Snatch + Overhead Squat + Squat Snatch

Reset before final rep

Workout:

2K Row Test

We will RE-Test this during our first Deload Week

Three round Cool Down, NOT for time:

10 Banded Good Mornings

10 Knuckles to Toes

Then:

1:00 per side Couch stretch

1:00 per side Pigeon stretch

1:00 Dead Hang