Workout:
4 rounds for reps:
On a 5 minute clock
(Alternate rounds of Run 500m and Row 500m)
In remaining time each round, AMRAP of:
2 Power Snatch (135/95)
4 Bar-Facing-Burpees
Rest 2 minutes between rounds
Workout:
4 rounds for reps:
On a 5 minute clock
(Alternate rounds of Run 500m and Row 500m)
In remaining time each round, AMRAP of:
2 Power Snatch (135/95)
4 Bar-Facing-Burpees
Rest 2 minutes between rounds