Friday 6/18

17
Jun

Friday 6/18

FLEX DAY
5 Rounds Not For Time:

6 SLOW Strict TTB/Hanging Knee Raise
9 Barbell Bicep Curls (3 count lower)
12 1/2 Kneeling DB Press per arm
15 Banded Good Mornings
18/15 Calorie Echo Bike SPRINT
Rest as needed between movements and rounds