Training of the day!

A. 20 Alt. Windmills

B. EMOM 10
1 Cutis P!
(Power Clean, Lunge, Lunge, STOH)
Start @ 35% Clean and Jerk and increase each round

C. AMRAP 16
12 STOH 115/75
12 Wallball Sit Ups
12 Alt KB Snatch 55/35